Mediterranean Bowl

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

Cafe Zupas charges the same $12.99 for the Mediterranean Bowl at every one of the 50 restaurants we read from its ordering system, so the price above is not an estimate or an average. Prices can still move between our checks, and the menu board at your restaurant is the final word.

It is also not on every menu. We found the Mediterranean Bowl at 50 of the 95 Cafe Zupas restaurants, so check your local menu before you plan an order around it.

At 630 calories it sits below the 640-calorie median for the 8 protein bowls we priced. The nutrition Cafe Zupas publishes for it also lists 32g of protein and 1630mg of sodium, so it is worth ordering with the rest of your day in mind.

Is Mediterranean Bowl worth $12.99?

Inside Protein Bowls, it is number 6 of 8 by price, between Power Bowl at $12.29 and Burger Bowl at $13.79.

How to order Mediterranean Bowl at Cafe Zupas

The Mediterranean Bowl is available for dine-in and takeout at Cafe Zupas locations across the United States, and through the chain's own app or delivery partners in most markets. Before you order, it is worth checking the current Cafe Zupas deals in case this item is part of a running promotion.

Cafe Zupas Mediterranean Bowl price in 2026

The Mediterranean Bowl is listed at $12.99 on the Cafe Zupas menu we track. Prices can differ between restaurants, and airport or stadium locations usually sit higher, so the menu board and the official app are the final word for the restaurant you are visiting. See the full Cafe Zupas menu for the rest of the prices we hold.